2 large heads of cauliflower 1 + Tbsp grass-fed butter or coconut oil Celtic salt and garlic powder for taste Steam cauliflower until soft. Add to food processor with butter until smooth like mashed potatoes. Add spices and almond milk if you like.  

2 tbsp. coconut oil 1 large onion, chopped 3 garlic cloves, chopped 6 cups water 2 cups black beans, soaked overnight, drained or 3 cans organic black beans 1 cup fresh  corn kernels, cut off cob or frozen organic corn 1 4 1/2 oz can diced green chilies 1/4 chopped cilantro 2 tbsp.tomato paste 1[…]

1 cup almond flour 2 eggs 1/4 cup water 2 Tbsp. Xyloitol or stevia to taste Mix and cook in bring pan on low with coconut oil. Can add almond butter if on candida cleanse.     drjanajoshugrimm.com  

1/2 cup coconut flour 1 1/4 cup almond flour 1 1/4 cup chia seeds ground or flax ground 5 eggs 4 Tbsp. coconut oil, melted 1 Tbsp. RAW apple cider vinegar 1/4 Tsp. celtic salt 1/2 Tsp. baking soda Combine wet and dry ingredients and pour into a loaf pan. Greece pan with coconut oil.[…]

1 1/2 pound chicken thighs 1/4 cup extra-virgin olive oil or coconut oil 1 yellow onion, chopped 2-3 garlic cloves, minced 2 Tbsp. chicken broth 8 oz. shiitake mushrooms, sliced 2 large carrots, sliced 4-5 scallions, sliced 1 can coconut milk 1/4 cup red curry paste Celtic alt and fresh ground pepper, to taste 1/2[…]

1 spaghetti squash 1/2 cup extra-virgin olive oil 3 Tbsp. chopped fresh basil Juice of a lemon Celtic sea salt, to taste Preheat over 350 degrees. Cut squash to smaller pieces place on baking sheet and post until softer. Remove and cool. Scrap out the seeds and discard. Scrap the squat into spaghetti threads and[…]

2 Eggs 1/2 Cup grated parmesan cheese 1/2 Cup coconut flour 2 Tsp. celtic salt 1 Tbsp ground chipotle powder 1 Tsp. ground red pepper 1 Tsp. dried oregeno 2 Pounds chicken Preheat oven 350 degreees whisk eggs. Combine other ingredients. Roll chicken in eggs then dry mix. Bake for 40 min or until fully[…]

1/2 cup sesame seeds 1/2 cup swerve or stevia (dash to taste) 1/2 cup vanilla 1/4 cup coconut oil 3 cups almonds 5 cups coconut, unsweetened flaked Can add almond milk or eat dry. Can also warm up.  

2 avocado, ripe 1 cup basil, fresh leaves 3 cloves garlic 2 zucchini, large 2 tbsp fresh lemon juice 1 tsp black pepper 1/2 tsp celtic salt 5 tbsp olive oil 1/4 cup pine nuts Cut zucchini in half place in oven till softer. Peel into slices or spirals. Food processed for the pine nuts[…]

Raw nuts and seeds of your choice (no peanuts or pistachios) Lilys sugar free dark chocolate chips (vita health) Coconut flakes, unsweetned Add in a bag and have on hand for a quick nutrias snack.