Authentic Essential Oils unlike synthetic are recognized and are compatible with our body. Each essential oil has so many healing properties compared to a medicine cabinet filled with products that each have one use only. Our body knows what to do with a pure essential oil and does not need to detox from the additives[…]

Physicians will typically prescribe antibiotics for ear infections. Child who have received two or three courses of antibiotics are more likely to become infected with resistant bacteria. A broad spectrum antibiotic will kill the pathogen, but also the bacteria that is our immune system keeping us well. The likelihood of a recurring ear infection is[…]

Have you been feeling off, or tired lately? How is your Circulation? The circulation system consists of the heart, blood vessels, and blood which is responsible for delivering nutrients and other essential materials to our cells. The circulation system and the lymph system is also responsible for removing waste products from our cells and the[…]

How to choose a good Probiotic?

• Is the probiotic from a reputable brand/company? Do your research.
• Was the probiotic found in the fridge or need to stored in the fridge? Must be stored in fridge to stay alive.
• Is the CFU count 15 billion to 100 billion?
• Does the probiotic have the right kind of bacteria strains in it? If missing the strain your body needs may not be able to heal. See chart below.

I work a lot with Probiotic 11, the 11 stands for the 11 beneficial probiotic strands in the capsule. It is stored in fridge, and has a high CFU count. Natures sunshine is an amazing company. Their quality standards are beyond superior. I personally take 1-2  capsules on a empty stomach daily. Taking a probiotic on an empty stomach helps get the capsule to the gut where it belongs. Also including prebiotic fibre will fead the good guys so the probiotics can make our gut their home. Taking probiotics with out prebiotic fibre is a waste of money. Start slow with prebiotic fibre especially if bowels are not moving daily. A health coach can help you determine a probiotic and prebiotic schedule if needed.

To talk to a health couch about keeping the probiotics thriving with probiotic food or to order product contact a health coach at

204-221-2233 or contact@blood2balance.ca […]

Tick bites don’t have to be scary. Have the right products in your medicine cabinet. Eating more foods with sulper and garlic in them will keep more bugs away. Also use home made body sprays for you and your pets made with essential oils to ward off more ticks and mosquitoes. If bit do not[…]